Finding a gentle attitude towards ourselves

If you’re reading this, you may have started to question the ways you manage life and your reactions to it. Perhaps you are struggling with a specific issue, or just have a general sense that things aren’t working as well as they could. Maybe you already know that more is possible, that there must be a better way to live, but don’t quite know where to start.

Using counselling to help you explore your life and the way you think and feel about your experiences is a powerful first step. By getting to know how your thoughts and beliefs inform your choices, looking clearly at the consequences of your decisions and how they may impact you down the road, as well as identifying your typical emotional reactions to life, you can truly be empowered to shape your life in the way you really want.

I specialise in helping you find a deeper understanding of your deepest needs, identifying the way you function, and exploring how to take action in a way that honours your authentic self as well as the ways you have had to learn to survive. As you explore your own needs through a combination of deep insight, compassion and somatic self-awareness, discover a new empowered relationship with yourself and start creating the life you truly want.

Accredited Registrant member of NCPS (National Counselling and Psychotherapy Society), Registrant Member of National Hypnotherapy Society, and Professional member of ACTO (Association for Counselling and Therapy Online)

Find me at: The National Counselling and Psychotherapy Society, ACTO, Counselling Directory, National Hypnotherapy Society, Hypnotherapy Directory, Find A Therapy, Herefordshire Talk Community and Small Good Stuff