Inner Joy Hypnotherapy

A unique approach to Hypnotherapy

I practise ‘progressive therapeutic hypnotherapy‘. This is a blended programme of counselling-style sessions and classic hypnotherapy. Initially I will ask you specific questions about your situation, identifying underlying patterns at a deeper level, and offering insights and encouragement to help you gain new perspectives on your situation.

This will be followed by a series of hypnotherapy sessions where you will approach the same issue from the somatic and emotional perspectives, exploring past experiences that may have contributed to your difficulties. These build on one another to provide maximum impact and change in the ways you manage life challenges.

The entire programme emphasises self-compassion, self-care, and uncovering and restructuring negative emotions and beliefs that have been holding you back. By using the powerful gift of the unconscious mind, which contains answers beyond your rational abilities, you can start to make choices that positively impact your life.

How will hypnotherapy help me?

Hypnotherapy can help you explore the underlying emotions and beliefs that cause spontaneous negative reactions to challenges. By working with your inner world and getting to know how your thoughts and beliefs inform your choices, and exploring what you really want out of life, you can truly be empowered to shape your life in the way you really want.

Deactivate the fight-or-flight stress/anxiety response for deep relaxation.
Cultivate an inner sense of safety and strength.
Explore and update automatic negative emotions and thoughts.
Determine what you really want from your current life circumstances.
Establish realistic strategies and responses that inspire you.
Experience a more loving and accepting relationship with yourself.

What next?

If you want to find out if hypnotherapy is right for you, just call or email me at innerjoy@emmareedhypnotherapy.uk and I will offer you an appointment. In your first session we will discuss your situation further, explore what you specifically need, and I will offer an initial plan for you to think about. If you choose to go ahead, you will be asked to commit to the full programme to achieve the gently transformative power of hypnotherapy.

Accept yourself. Appreciate yourself. Take care of yourself.

Accredited Registrant member of NCPS (National Counselling and Psychotherapy Society), Registrant Member of National Hypnotherapy Society, and Professional member of ACTO (Association for Counselling and Therapy Online)

Find me at: The National Counselling and Psychotherapy Society, ACTO, Counselling Directory, National Hypnotherapy Society, Hypnotherapy Directory, Find A Therapy, Herefordshire Talk Community and Small Good Stuff